Amount of nutrients in 100 g (grams) of Pork, fresh, loin, whole, separable lean and fat, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
57.51 g
|
57.51%
|
Energy (calorie)
|
248 kcal
|
|
Energy (joule)
|
1038 kJ
|
|
Protein
|
27.09 g
|
27.09%
|
Total lipid (fat)
|
14.65 g
|
14.65%
|
Ash
|
1.21 g
|
1.21%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
0.99 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
242 mg
|
0.24%
|
Potassium, K
|
408 mg
|
0.41%
|
Sodium, Na
|
59 mg
|
0.06%
|
Zinc, Zn
|
2.32 mg
|
|
Copper, Cu
|
0.056 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
33.4 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Thiamin
|
0.988 mg
|
|
Riboflavin
|
0.313 mg
|
|
Niacin
|
5.572 mg
|
0.01%
|
Pantothenic acid
|
0.76 mg
|
|
Vitamin B-6
|
0.516 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
Choline, total
|
93.1 mg
|
0.09%
|
Betaine
|
3.6 mg
|
|
|
Vitamin B-12
|
0.71 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
3 µg
|
|
Retinol
|
3 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
9 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
1 µg
|
|
Vitamin D3 (cholecalciferol)
|
1 µg
|
|
Vitamin D
|
42 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
5.37 g
|
5.37%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.19 g
|
0.19%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.31 g
|
3.31%
|
18:0 octadecanoic, stearic fatty acid
|
1.75 g
|
1.75%
|
Fatty acids, total monounsaturated
|
6.51 g
|
6.51%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.46 g
|
0.46%
|
18:1 undifferentiated
|
5.86 g
|
5.86%
|
20:1 eicosenoic, gadoleic
|
0.13 g
|
0.13%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.21 g
|
1.21%
|
|
18:2 undifferentiated
|
1.07 g
|
1.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.06 g
|
0.06%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
82 mg
|
0.08%
|
Tryptophan
|
0.341 g
|
0.34%
|
Threonine
|
1.232 g
|
1.23%
|
Isoleucine
|
1.261 g
|
1.26%
|
Leucine
|
2.168 g
|
2.17%
|
Lysine
|
2.432 g
|
2.43%
|
Methionine
|
0.713 g
|
0.71%
|
Cystine
|
0.344 g
|
0.34%
|
Phenylalanine
|
1.08 g
|
1.08%
|
Tyrosine
|
0.938 g
|
0.94%
|
Valine
|
1.466 g
|
1.47%
|
Arginine
|
1.693 g
|
1.69%
|
Histidine
|
1.073 g
|
1.07%
|
Alanine
|
1.582 g
|
1.58%
|
Aspartic acid
|
2.504 g
|
2.50%
|
Glutamic acid
|
4.218 g
|
4.22%
|
Glycine
|
1.327 g
|
1.33%
|
Proline
|
1.11 g
|
1.11%
|
Serine
|
1.119 g
|
1.12%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|